Muscle Strength vs. Endurance: Which Should You Focus On?
Not sure how to divide up your time at the gym? We break down the pros and cons of muscle strength vs. endurance training.
By Jake BernardsCore Articles & Advice
8 Reasons You Feel Tired in Your Workouts
Are your workouts lacking their usual power? These eight common culprits may explain why you feel out of gas during your sweat sessions.
By Dawn Fletcher and Jackie Veling
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
By Jake Bernards
8 Non-Running Exercises You Can Do on a Treadmill
Think treadmills are just for running? Think again. These exercises will have you looking at the popular machine in a whole new way.
By Billy Polson
8 Yoga Poses to Target Tight Hip Flexors
Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to keep them from tightening up.
By Stephanie Main
Do This Killer Workout from Your Living Room
Can't find the time to drive to the gym? Work up a great sweat in your own living room with this circuit workout.
By Doug Balzarini
"Fittest Woman on Earth" Shares Top 10 Workout Tips
Camille LeblancBazinet, a previous winner of the CrossFit Games and the "Fittest Woman on Earth," shares her goto workout tips.
By Jackie Veling
7 Bad Workout Habits You Need to Drop
Looking for a quick fix to reach your weightloss goals? Consider ditching some of these common habits.
By Jennifer Cohen
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