5 Common Habits That Could Be Making You Fat
Have you tried upping your exercise only to find that you didn't lose weight? If so, you're not alone and chances are, you suffer from one or more ...
By Julie Upton, MS, RD, CSSDCore Articles & Advice
9 Reasons You Should Try CrossFit
CrossFit has its fair share of critics, but there are many foundational benefits that are nearly indisputable.
By Abi Reiland
6 Core Exercises for Six-Pack Abs
Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara Rosenzweig
5 Health Tips From Personal Trainer Alan Gulledge
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
By Hunter Hewitt
10 Tricks to Get You Up for Your Morning Workout (And Actually Work)
Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss your morning sweat session.
By Lucy Maher
Are These Fitness Gimmicks Worth Your Money?
Shake Weight or SixSecond Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.
By Fara Rosenzweig and Maile Proctor
8 Yoga Poses and Stretches for a Tight IT Band
Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie Ring
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
By Rochelle Connery
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
