Why Breathing Matters for Performance and Recovery

Did you know that better breathing can hold the key to improved performance and recovery in your fitness endeavors?

By Stephanie Ring

8 Tips to Reach Your Biggest Fitness Goals

No matter what fitness feat you have in mind, these tips well help you get there.

By Dawn Fletcher

6 Strategies to Make Working Out More Fun

Going to the gym doesn't have to be something you dread. These tips will keep you excited about your fitness routine.

By Doug Balzarini, CSCS, MMA-CC

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

Muscle Strength vs. Endurance: Which Should You Focus On?

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle strength vs. endurance training.

By Jake Bernards

8 Reasons You Feel Tired in Your Workouts

Are your workouts lacking their usual power? These eight common culprits may explain why you feel out of gas during your sweat sessions.

By Dawn Fletcher

Why You Need to Warm Up Before Exercising

Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.

By Jake Bernards

8 Non-Running Exercises You Can Do on a Treadmill

Think treadmills are just for running? Think again. These exercises will have you looking at the popular machine in a whole new way.

By Billy Polson