Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
7 Bad Workout Habits You Need to Drop
Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these common habits.
3 Ways to Become an Olympian
It's been a long road for the Olympic athletes representing their countries in Brazil. Use their inspiration to start on your own path to become th...
The Best Morning Yoga Poses to Start Your Day
You can do these energizing yoga poses each morning from the comfort of your own bed.
7 Ways Exercise Relieves Stress
It's not breaking news that exercise can relieve your stress and anxiety, but have you ever wondered how?
See Results With These 3 Bodyweight Exercises
Quick, time-efficient workouts are all the rage right now—and for good reason. With the right moves, you can build more muscle and burn fat in less...
10 Things Only CrossFitters Understand
CrossFit is often associated with a cult-like mentality and for good reason. This addictive form of exercise comes with its own culture.
What Happens to Your Body When You Stop Working Out?
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.
6 Yoga Poses for a Stronger Core
Sick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.