How to Work Out Like the Pros
Anyone can approach a fitness routine like a professional athlete. Follow these tips to jumpstart your own fitness journey.
By Ashley LaurettaCore Articles & Advice
The 6 Best Moves for Toned Arms
These exercises are classics for a reason. Perform them together for a killer arm workout that will leave your biceps, triceps and shoulders perfec...
By Autumn Calabrese
The Best Post-Gym Hairstyles
Have somewhere to be after your sweaty workout? Don't worry, these five easy hairstyles for gymgoers will make getting ready a breeze.
By Erica Schuckies
7 Yoga Poses for Tight Hamstrings
Whether your tight hamstrings are due to logging endless miles or sitting at your desk all day, these yoga poses will help gradually release them.
By Stephanie Ring
6 RMT Club Exercises Guaranteed to Make You Sweat
The RMT Club is an oddly shaped piece of fitness equipment. As the old adage goes, though, never judge a book by its cover.
By Hunter Hewitt
Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...
By Maile Proctor
16 Best Health and Fitness Apps of 2016
Are you fully utilizing your phone to reach your health and fitness goals? With these apps, you will be.
By Hunter Hewitt
6 Things CrossFitters Should Never Do
CrossFitters often get caught up in the moment and make costly mistakes. Here are some things they should avoid.
By Dawn Fletcher
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