Core Training

Core Exercises and Workouts

Core Articles & Advice

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're not alone and chances are, you suffer from one or more ...

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6 Core Exercises for Six-Pack Abs

Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.