Personal Trainer Alan Gulledge's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Alan Gulledge shares five of his favorite exercises.
By Hunter HewittCore Articles & Advice
ACTIVE Personal Trainer of the Month Alan Gulledge shares five of his favorite exercises.
By Hunter HewittHave you tried upping your exercise only to find that you didn't lose weight? If so, you're not alone and chances are, you suffer from one or more ...
By Julie Upton, MS, RD, CSSDCrossFit has its fair share of critics, but there are many foundational benefits that are nearly indisputable.
By Abi ReilandMany people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara RosenzweigSome of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
By Hunter HewittTempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss your morning sweat session.
By Lucy MaherShake Weight or SixSecond Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.
By Fara Rosenzweig and Maile ProctorPut away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie Ring