Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
5 Health Tips From Personal Trainer Alan Gulledge
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
10 Tricks to Get You Up for Your Morning Workout (And Actually Work)
Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss your morning sweat session.
Are These Fitness Gimmicks Worth Your Money?
Shake Weight or Six-Second Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.
8 Yoga Poses and Stretches for a Tight IT Band
Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
5 Battle Rope Exercises You Should Try
Bored of using the same workout equipment over and over again? Time to give those battle ropes a try.
Personal Trainer Thomas Roe's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Thomas Roe shares five of his favorite exercises.