Personal Trainer Alan Gulledge's 5 Favorite Exercises

ACTIVE Personal Trainer of the Month Alan Gulledge shares five of his favorite exercises.

By Hunter Hewitt

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're not alone and chances are, you suffer from one or more ...

By Julie Upton, MS, RD, CSSD

9 Reasons You Should Try CrossFit

CrossFit has its fair share of critics, but there are many foundational benefits that are nearly indisputable.

By Abi Reiland

6 Core Exercises for Six-Pack Abs

Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.

By Fara Rosenzweig

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

10 Tricks to Get You Up for Your Morning Workout (And Actually Work)

Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss your morning sweat session.

By Lucy Maher

Are These Fitness Gimmicks Worth Your Money?

Shake Weight or Six-Second Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.

By Fara Rosenzweig and Maile Proctor

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

By Stephanie Main