9 Things You Should Know About Your Glutes

Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle group.

By Ashley Oerman

Beach Body Workouts for Women: Lower Body

Are your ready for Part 2 of the Beach Body Workout series? Get fit for summer and train your lower body with these exercises.

By Nia Shanks

How to Achieve Proper Squat Form

They're sometimes referred to as the?king of all exercises and with good reason. Time to banish those sloppy squats and help perfect the go-to move.

By Greatist.com

5 Health Tips From Personal Trainer Thomas Roe

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

15-Minute Stair Workout

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body,...

By Marissa Stephenson

Your Weight-Loss Workout Routine

Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss workout.

By Michael Rich

4-Move Arm-Toning Workout

If you want your arms to look better, add this 15-minute "gun-show" routine to the end of your workout a couple days per week.

By Doug Balzarini

Ice vs. Heat Therapy for Soreness and Injuries

Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.

By Jake Bernards