4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
By PreventionCore Articles & Advice
12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works and what doesn't when it comes to staying fit.
By Scott Yorko
How Often Should You Weigh Yourself?
Is it beneficial to step on the scale and weigh yourself every day? Find out what some experts say on the subject.
By Prevention
5 Squat Variations Everyone Should Do
Squats are one of the most important exercises anyone can do, but they're not for everyone, which is why these variations come in handy.
By Cat Perry
30-Minute Full-Body Home Workout
Don't worry if you don't have time to make it to the gym. You can still get a great workout in at home.
By Cat Perry
7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry
Full-Body Mirror-Muscle Workout Routine
Do you want a body you can feel confident about during your next pool party or beach vacation? Give this workout a try.
By Doug Balzarini
5-Move Full-Body TRX Workout
Using the TRX can develop strength, power, endurance and flexibility. Try this 5move workout.
By Doug Balzarini
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The best way to get new runners off the couch and across the finish line of their first 5K.
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