Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Personal Trainer Jessica Griffin's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.
4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works—and what doesn't—when it comes to staying fit.
How Often Should You Weigh Yourself?
Is it beneficial to step on the scale and weigh yourself every day? Find out what some experts say on the subject.
5 Squat Variations Everyone Should Do
Squats are one of the most important exercises anyone can do, but they're not for everyone, which is why these variations come in handy.
30-Minute Full-Body Home Workout
Don't worry if you don't have time to make it to the gym. You can still get a great workout in at home.
7 Exercises to Tone Your Oblique Muscles
Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to your routine.
Full-Body Mirror-Muscle Workout Routine
Do you want a body you can feel confident about during your next pool party or beach vacation? Give this workout a try.