The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
Why You Might Be Losing Muscle Tone and How to Stop It
You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
6 Health Hacks That Can Add Years to Your Life
Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.
Can Better Sleep Habits Help You Lose Weight?
Find out how improved sleeping habits can help you reach you weight loss goals.
Personal Trainer Jessica Griffin's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.
4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works—and what doesn't—when it comes to staying fit.
How Often Should You Weigh Yourself?
Is it beneficial to step on the scale and weigh yourself every day? Find out what some experts say on the subject.
5 Squat Variations Everyone Should Do
Squats are one of the most important exercises anyone can do, but they're not for everyone, which is why these variations come in handy.