Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
5-Move Full-Body TRX Workout
Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.
Why You Should Be Doing Superset Workouts
Spending more than an hour in the gym is far from ideal. With superset workouts, you won't need that much time.
4 Strength-Training Burnout Sets to Add to Your Routine
Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?
5 Hip-Strengthening Exercises You Should Do
These exercises will help combat inactivity and build mobility and strength in the hips.
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.
6 Things to Know If You're Exercising While Pregnant
Are you working out for two? Here are six things to know if you're exercising while pregnant.
5 Health Tips From Personal Trainer Jessica Griffin
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
8 Cupid-Approved Active Date Ideas
Celebrate Valentine's Day the active way. Whether you're a single Sally, single Steve, or sharing the day with someone special, try these cupid-app...