The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
30-Minute Full-Body Home Workout
Don't worry if you don't have time to make it to the gym. You can still get a great workout in at home.
7 Exercises to Tone Your Oblique Muscles
Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to your routine.
Full-Body Mirror-Muscle Workout Routine
Do you want a body you can feel confident about during your next pool party or beach vacation? Give this workout a try.
5-Move Full-Body TRX Workout
Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.
Why You Should Be Doing Superset Workouts
Spending more than an hour in the gym is far from ideal. With superset workouts, you won't need that much time.
4 Strength-Training Burnout Sets to Add to Your Routine
Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?
5 Hip-Strengthening Exercises You Should Do
These exercises will help combat inactivity and build mobility and strength in the hips.
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.