Should Your Muscles Be Sore After Every Workout?
Does soreness after a workout mean a job well done? Does a lack of discomfort mean you wasted your time? Here's some insight.
By Tony GentilcoreCore Articles & Advice
Moments of Glory: Success Stories From Everyday Athletes
Oftentimes, the moments you're most proud of are the ones that go unnoticed. They don't involve medals, music, or pomp and circumstance; they are q...
By Michelle Valenti
10 Tips for a Better Bench Press
Want to lift more weight on the bench? Use these tips to improve your bench press.
By Kisar Dhillon
6 Common Workout Problems and How to Fix Them
Working out often leads to issues that slow us down. Here's how to fix these common problems.
By Prevention5 Yoga Poses for People Who Sit Too Much
Long day at the office? Tough week at school? Counteract hours of sitting with these yoga poses.
By Taylor Danser
Why You Should Try a 20-Minute HIIT Workout
If you haven't done a highintensity interval workout yet, it may be time to give one a try.
By Susan Grant Legacki
How Long Should Your Workouts Be?
Is it really necessary to spend more than an hour at the gym? The answer is more complex than you think.
By Ashley Lauretta
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
By Prevention
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