Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
7 Tips For Exercising in Cold Weather
Almost everyone can work out safely in cold weather. Here's some advice.
Should Your Muscles Be Sore After Every Workout?
Does soreness after a workout mean a job well done? Does a lack of discomfort mean you wasted your time? Here's some insight.
Moments of Glory: Success Stories From Everyday Athletes
Oftentimes, the moments you're most proud of are the ones that go unnoticed. They don't involve medals, music, or pomp and circumstance; they are q...
10 Tips for a Better Bench Press
Want to lift more weight on the bench? Use these tips to improve your bench press.
6 Common Workout Problems and How to Fix Them
Working out often leads to issues that slow us down. Here's how to fix these common problems.
5 Yoga Poses for People Who Sit Too Much
Long day at the office? Tough week at school? Counteract hours of sitting with these yoga poses.
Why You Should Try a 20-Minute HIIT Workout
If you haven't done a high-intensity interval workout yet, it may be time to give one a try.
How Long Should Your Workouts Be?
Is it really necessary to spend more than an hour at the gym? The answer is more complex than you think.