The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
5 Yoga Poses for People Who Sit Too Much
Long day at the office? Tough week at school? Counteract hours of sitting with these yoga poses.
Why You Should Try a 20-Minute HIIT Workout
If you haven't done a high-intensity interval workout yet, it may be time to give one a try.
How Long Should Your Workouts Be?
Is it really necessary to spend more than an hour at the gym? The answer is more complex than you think.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
10 Tips to Create Healthy Habits
Ready to make a healthy change? Use these 10 steps to help you reach your goals and create an active lifestyle.
What's the Difference Between Circuits, Supersets and Intervals?
All three sound great, but their true strengths lie in how you use them and what your goal is.
New ACTIVEx App Pairs Fitness Plans with Community Encouragement
ACTIVE's new app has training workouts for everyone and the encouragement from friends you're looking for.
11 Creative Ways to Get Your Steps In
Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creative ways to sneak extra steps into your day.