Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
ACTIVE Best of 2015: Workouts
To help you prepare for your 2016 fitness goals, we've compiled a list of our favorite workouts from 2015.
How Long Should You Rest Between Sets?
When you're strength training, there's more to consider than how many reps and how much weight.
7 Reasons Women Should Lift Weights
Enough with the excuses, ladies. Here's why you should lift weights.
7 Nasty Things That Can Happen to Your Body at the Gym
Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can pick up from your gym.
7 Yoga Poses That Help Digestion
With some big holiday meals around the corner, try these yoga poses if you experience some stomach issues.
17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these science-backed tips to help your body feel better.
7 Pain-Fighting Exercises Recommended by Doctors
Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.
Should You Do Cardio or Strength Training First?
Should you hit the treadmill or the squat rack first? The answer can be complicated.