The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these science-backed tips to help your body feel better.
7 Pain-Fighting Exercises Recommended by Doctors
Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.
Should You Do Cardio or Strength Training First?
Should you hit the treadmill or the squat rack first? The answer can be complicated.
Fitness Gear Review: Morph Collapsible Foam Roller
Tired of not being able to pack your foam roller when traveling? The Morph has solved your problem.
GearUp Holiday Gift Guide
Don't break the bank this holiday season. Whether you're shopping for runners, cyclists or fitness fanatics, spread holiday cheer with these budget...
4 Core Moves You Can Do From Your Bed
For those days when you're having a hard time with your get-up-and-go, here's a sampling of her exercises plus a few more
How to Wash Your Fitness Gear and Accessories
Follow these tips to keep your go-to fitness gear fresh and those unpleasant stenches.
The 5-Minute Ultimate Core Workout
This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle g...