Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
11 Family-Friendly Turkey Trots
Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...
6 Reasons Why College Students Should Do Yoga
Almost anyone can benefit from yoga, but some may gain more from it than others. Here are six reasons why college students should give it a try.
5 Questions to Ask Before Hiring a Personal Trainer
There are several factors that go into making somebody the ideal trainer for you. Here are some questions to ask.
10 Post-Workout Stretches Everyone Should Do
After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretches to your post-workout routine.
10 Bodyweight Butt-Toning Exercises
You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, anytime with these 10 exercises.
The 4 Stages of Breast Cancer
Take charge of your health. Understand each stage of breast cancer and know what questions you should ask your doctor.
3 Amazing Athletes Who Survived Breast Cancer
In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading ...
4 Shoulder-Strengthening Exercises
Whether it's rehab or pre-hab, strengthen your shoulders with these four exercises.