What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
The 4 Stages of Breast Cancer
Take charge of your health. Understand each stage of breast cancer and know what questions you should ask your doctor.
3 Amazing Athletes Who Survived Breast Cancer
In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading ...
4 Shoulder-Strengthening Exercises
Whether it's rehab or pre-hab, strengthen your shoulders with these four exercises.
The Benefits of Yoga for Breast Cancer Patients
If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...
How to Help Prevent Breast Cancer
Take a stand to cancer and control your health with these seven ways to prevent breast cancer.
How Exercise Helps Battle Breast Cancer
Whether you have breast cancer or not, stay active to help stand-up to cancer.
Beating Breast Cancer: Survivor Stories
Here are four women who have fought, supported and continue to walk to find a cure.
Should You Work Out on an Empty Stomach?
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?