Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
5 Health Benefits of Yoga
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
4 Butt-Kicking Boot Camps in California
Creative Ways to Support Breast Cancer
There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...
How to Maintain Your Health Throughout Fall and Winter
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.
11 Creative Compound Exercises to Try
Compound exercises work more muscles in less time. Here are 11 you should try.
Squats 101: How Low Should You Go?
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?