5 Healthy Habits Women Should Add to Their Daily Routine

Some of these simple tricks may be just what you need to kick-start your quest for improved health.

By Naomi Rotstein

Hilarious Retro Fitness Trends That Are Still Around

Whether or not these fitness trends actually work, they are certainly good for a laugh.

By Greatist.com

Fitness Advice from One of the World's Top Trainers

Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Here's his advice.

By Men's Health

11 Family-Friendly Turkey Trots

Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...

By Beth Roessner

6 Reasons Why College Students Should Do Yoga

Almost anyone can benefit from yoga, but some may gain more from it than others. Here are six reasons why college students should give it a try.

By Simone Smith 

5 Questions to Ask Before Hiring a Personal Trainer

There are several factors that go into making somebody the ideal trainer for you. Here are some questions to ask.

By Women's Health

10 Post-Workout Stretches Everyone Should Do

After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretches to your post-workout routine.

By Ashley Lauretta

10 Bodyweight Butt-Toning Exercises

You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, anytime with these 10 exercises.