A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
By Taylor DanserCore Articles & Advice
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
By Taylor DanserWe put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
By Ashley LaurettaNot all muscles are created equally. Do you know the differences?
By Greatist.comIf you're tired of doing planks, try adding this core exercise to your routine.
By Hunter HewittIt's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
By Ashley LaurettaEver look at someone who's managed to slim down and wonder: What's her secret?
By Women's HealthWomen and strength training have not always been a popular combination, often because of some common myths.
By Naomi RotsteinOne of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George Kalantzis