Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
10 Things Only Girls Who Lift Understand
You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.
The Importance of Rest in a Workout Program
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
Full-Body Resistance Band Workout
There are plenty of equipment options at your local gym, but have you tried the resistance band yet?
5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
Full-Body CrossFit Circuit Workout
This CrossFit-style circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?