Summer Running Shirts That Keep You Cool And Comfortable
The best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of t...
Why You Gain Weight In Your 20s, 30s and 40s
No matter how old you are, there's always something that can keep you from your goal weight.
ACTIVE Best of 2015: Gear and Accessories
Fitness trends come and go, but some of the newest gear and accessories leave lasting impressions. Here are our editors' picks for the 15 best fitn...
ACTIVE Best of 2015: Workouts
To help you prepare for your 2016 fitness goals, we've compiled a list of our favorite workouts from 2015.
How Long Should You Rest Between Sets?
When you're strength training, there's more to consider than how many reps and how much weight.
7 Reasons Women Should Lift Weights
Enough with the excuses, ladies. Here's why you should lift weights.
7 Nasty Things That Can Happen to Your Body at the Gym
Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can pick up from your gym.
7 Yoga Poses That Help Digestion
With some big holiday meals around the corner, try these yoga poses if you experience some stomach issues.
17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these science-backed tips to help your body feel better.