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Featured

My Experience with AlterMe DNA Health & Fitness DNA Report

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your b...

By Stephen Gendreau

Why You Should Probably Have A Shoe Rotation

There are benefits to having more than one pair of running shoes.

By Megan Harrington

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

By Fara Rosenzweig

Latest

The 4 Stages of Breast Cancer

Take charge of your health. Understand each stage of breast cancer and know what questions you should ask your doctor.

By SELF

3 Amazing Athletes Who Survived Breast Cancer

In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading ...

By Ashley Lauretta

4 Shoulder-Strengthening Exercises

Whether it's rehab or pre-hab, strengthen your shoulders with these four exercises.

The Benefits of Yoga for Breast Cancer Patients

If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...

By Deanna Lang

How to Help Prevent Breast Cancer

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

How Exercise Helps Battle Breast Cancer

Whether you have breast cancer or not, stay active to help stand-up to cancer.

By Judi Sheppard Missett

Beating Breast Cancer: Survivor Stories

Here are four women who have fought, supported and continue to walk to find a cure.

By Fara Rosenzweig

Should You Work Out on an Empty Stomach?

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?

By Ashley Lauretta

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