The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDCore Articles & Advice
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyWant to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie EckelkampIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DFrom avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker