Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.
Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
Upper-Body Warm-Up Exercises
One of the most important parts of a good workout program is the warm-up. Add these warm-up exercises to your routine.
How to Break Through a Workout Plateau
Have you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a well-known vitamin may a...
Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...