Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.
Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
Upper-Body Warm-Up Exercises
One of the most important parts of a good workout program is the warm-up. Add these warm-up exercises to your routine.