Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
How to Listen to Your Body at the Gym
We've all heard the saying, but what does it really meant to listen to your body at the gym?
Strength-Training Exercises for Teens
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
5 Health Benefits of Yoga
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
4 Butt-Kicking Boot Camps in California
Creative Ways to Support Breast Cancer
There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...
How to Maintain Your Health Throughout Fall and Winter
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.