Sculpt Your Upper-Body With a Bosu Ball

<a href="http://www.fitnessquest10.com/">Fitness Quest 10</a> owner Todd Durkin shares three exercises to strengthen your upper body and sculpt you...

How to Listen to Your Body at the Gym

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Strength-Training Exercises for Teens

Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.

By George Kalantzis

5 Health Benefits of Yoga

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

Foam Rolling Exercises Everyone Should Do

Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.

By Hunter Hewitt

Is It Safe to Work Out Twice a Day?

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

4 Butt-Kicking Boot Camps in California

Creative Ways to Support Breast Cancer

There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...

By Fara Rosenzweig