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Featured

My Experience with AlterMe DNA Health & Fitness DNA Report

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your b...

By Stephen Gendreau

Why You Should Probably Have A Shoe Rotation

There are benefits to having more than one pair of running shoes.

By Megan Harrington

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

By Fara Rosenzweig

Latest

How to Maintain Your Health Throughout Fall and Winter

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.

By Kisar S. Dhillon

11 Creative Compound Exercises to Try

Compound exercises work more muscles in less time. Here are 11 you should try.

Squats 101: How Low Should You Go?

Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?

By Jake Bernards

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.

By Women's Health

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.

By Ashley Lauretta

Full-Body Resistance Band Workout

There are plenty of equipment options at your local gym, but have you tried the resistance band yet?

By Doug Balzarini, CSCS, MMA-CC

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

Full-Body CrossFit Circuit Workout

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go

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