Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
How to Choose the Right Exercises for Your Body
Too tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
Lower-Body Warm-Up Exercises
Regardless of your needs, these lower-body warm-up exercises can prepare you for almost any type of workout.
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
Cardio Workouts for People Who Hate Cardio
There are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.
Should You Stretch Before or After a Workout?
Believe it or not, when (and how) you stretch your muscles can make or break your fitness goals.