Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
How to Choose the Right Exercises for Your Body
Too tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
Lower-Body Warm-Up Exercises
Regardless of your needs, these lower-body warm-up exercises can prepare you for almost any type of workout.
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.