Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
Cardio Workouts for People Who Hate Cardio
There are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.
Should You Stretch Before or After a Workout?
Believe it or not, when (and how) you stretch your muscles can make or break your fitness goals.
7 Strength-Training Exercises Every Woman Should Do
Whether you're training for a bikini competition or just striving for muscle definition and fat loss, these exercises will help you.
8 Types of Yoga Explained
It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.
Back-to-School Fitness: Strength-Training Tips for Teens
Before a teenager starts strength training and lifting weights, there are some basic guidelines to follow.
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?