Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
6 Foods That Ward Off Hunger and Fight Fat
Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.