The Vitamin That May Help You Slim Down

Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a well-known vitamin may a...

By Lynn A. Anderson, Ph.D, ND

Clean Up Your Diet with These Healthy Substitutions

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...

By Michelle Ulrich

Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.

By Emily Brown

6 Foods That Ward Off Hunger and Fight Fat

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.

By Stephanie Eckelkamp

When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...

By Rebecca Siekmann

Why Athletes Shouldn't Skip Breakfast

Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.

By Mackenzie Lobby Havey

Hydration: What to Drink, How Much and How Often

It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...

By Pamela Nisevich Bede, M.S., R.D

Weight Loss: Small Changes That Make a Big Difference

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...

By Emily McAuliffe