Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
10 Core Workouts You Probably Haven't Tried Yet
By now, just about everyone knows how to do a traditional plank, but there are more ways to train the core.
39 CrossFit Terms You Should Know
CrossFit has created a culture of its own. And with that, its own language, too. Here's how to speak the native tongue.
How Many Rest Days Do You Need?
Some suggest muscles need 48 hours or more to recover from exercise, but there might not be a one-size-fits-all timeline.
Things Only Girls Who Sweat a Lot Understand
Some of us are just prone to sweating more. And for those of us with perspiration problems, there are some things that only we understand.
5 Audiobooks That Inspire Your Fitness Goals
Do you find yourself bored or zoning out on the treadmill? Download one of these audiobooks to occupy your mind during your next workout.
Fitness Gear Review: Misfit Flash
The Misfit Flash has joined the fitness tracker party, and with an affordable price and a versatile design, it's certainly worth considering.
Beach Body Workouts for Women
Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.
9 Movies That Motivate Your Fitness
You may be on the couch when you press play, but you'll be running to the gym the second the credits start rolling.