How to Work Out While Binge Watching Your Favorite TV Shows

Staying active can be tough when there are so many good things to watch on TV. Try these tips to stay fit while you binge watch.

By Scott Brown

Recovery Tips From One of America's Most Hardcore Gyms

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

Apple Watch Review: 11 Fitness Tips

Get the most out of your training sessions with this year's most buzzed-about accessory.

By Bari Lieberman

Should You Use Free Weights or Machines?

Should you head over to the free weights section or the area with the machines? Here's some advice.

By Ashley Lauretta

Should You Use Caffeine As a Pre-Workout Supplement?

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential dependency risks?

By Kelli Jennings

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.

By Cat Perry

7 Isometric Exercises for a Full-Body Workout

Believe it or not, you can build strength without moving a muscle. Try this full-body isometric workout.

10 Moves to Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves.

By Rachel Cosgrove