Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Indoor vs. Outdoor Fitness: What's Better?
If weather permits, exercises outdoors is a great alternative. But is it better than working out indoors?
How to Lose Weight After You Turn 50
While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.
How Much Muscle Can You Gain?
The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...
Beach Body Workouts for Men
Ready to sculpt those pecs, arms and back for summer? Check out these workouts.
3 Medicine Ball Exercises to Try
Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.
Active Ideas for Fourth of July Weekend
First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.