Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Beach Body Workouts for Men: Chest
With summer approaching, it's time for the fellas to hit the gym. If you're one of these guys, follow our beach body workout series for some tips. ...
Beach Body Workouts for Men: Abs
How do you get those abs you often see on the covers of your favorite fitness magazines? Try adding these exercises to your regular workout routine.
The Ultimate Sunscreen Resource for Summer
Summer means it's time to go outside and enjoy the sun, but first know how to protect yourself. Here's the best of ACTIVE's sunscreen articles.
How Yoga Can Help Boost Your Immune System
The benefits of yoga go beyond physical strength and mental relaxation. It can also help boost your immune system.
10 Tips to Gain Weight the Healthy Way
Being significantly underweight is associated with several negative health effects. Here's some advice to add some healthy pounds to your frame.
The Difference Between Modified and Traditional Push-Ups
Push-ups are arguably one of the most effective upper-body exercises, but there are several ways to do them. Find out the differences between two c...
20-Minute Sand Workout
Take advantage of the summer months. Head to the beach and switch things up with this workout in the sand.
How to Use a Heart Rate Monitor to Improve Fitness
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...