Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
5 Plank Variations to Improve Your Core
When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however, is a versatile exercise with several variations and be...
9 Possible Reasons Why You're Sweating so Much
Your perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
8 Group Workouts to Get You Into Wedding Day Shape
Whether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...
Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
5 Arm Exercises to Get You Ready for Your Wedding
Feel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
11 Inspiring Fitness Instagram Accounts to Follow
Are your workouts feeling blah? Look past the selfies and food pictures on Instagram to find a never-ending stream of fitspiration. Check out these...