Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Yoga for Runners: 4 Poses to Prevent Injuries
Before you grab your celebratory, post-run green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and str...
How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
The Minimum Amount You Can Strength Train and Still See Results
Is it even worth it to strength train only one or two times a week? Find out here.
Benefits of Decompression Through Yoga
In today's fast-paced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.
How (and Why) to Get Stronger as You Age
How do you choose the right training program to meet your individual needs as you age? Here's some advice.
8 Must-Read Health and Fitness Magazines
Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...
8 Fitcations That Rejuvenate and Boost Fitness
Make your next vacation a fitcation. Whether you're a yogi, bootcamp enthusiast, food lover or avid spa-goer, there's something for everyone.
What is Delayed Onset Muscle Soreness?
Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.