7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MSCore Articles & Advice
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter
11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna BorgesInfographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...
By Rachel Jacoby Zoldan
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
25 Ways to Do Dumbbell Bicep Curls
For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.
By Adam Campbell
How to Get 6-Pack Abs Like the Beach Volleyball Pros
Plank, pike, and roll your way to sixpack abs. Add these five moves that pro beach volleyball players use to build a stronger core.
By Camile Sardina
10-Minute Morning Workout to Kick Start Your Day
Every day should start on a high note. This strengthandcardio routine gives you that plus fullbody toning in just 10 minutes.
By Liz Plosser
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
