Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
10-Minute Morning Workout to Kick Start Your Day
Every day should start on a high note. This strength-and-cardio routine gives you that—plus full-body toning—in just 10 minutes.
Infographic: How to Find the Right Sports Bra
It's not a science. It's an art. Here's how to find the best sports bra for your sporting needs.
Do Athletes Have Higher or Lower Blood Pressure?
Does participating in a sport or living an active lifestyle lead to higher or lower blood pressure? Find out here.
30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.
4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...
The Basics of Weight Lifting
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100-pound dumbb...
7-Minute Cardio Circuit That Transforms Your Body
Forget that mundane 30-minute treadmill session. Try this shorter cardio circuit that will elevate your heart rate and boost your metabolism.
Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.