The Basics of Weight Lifting
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100pound dumbbe...
By Ashley LaurettaCore Articles & Advice
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100pound dumbbe...
By Ashley LaurettaForget that mundane 30minute treadmill session. Try this shorter cardio circuit that will elevate your heart rate and boost your metabolism.
By Dave HuntGet more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant LegackiHave a layover between flights? Here's how to get fit while waiting to board the plane.
By Jason R. Karp, Ph.D.Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...
By Doug BalzariniOnce you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.
By Ryan TurbyfillBored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D.If you're struggling to get flat abs, you must try this one move that you probably haven't done.
By Bari Lieberman