Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
6 Exercises You Can Do in an Airport
Have a layover between flights? Here's how to get fit while waiting to board the plane.
Best 30-Minute Workouts for Busy Moms
Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...
4 Basics of Post-Workout Recovery
Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.
How Frequent Fliers Can Stay Fit
Bored during your layover? Try one of these airport health clubs to stay in shape between flights.
The One Ab Exercise You Haven't Done, But Should
If you're struggling to get flat abs, you must try this one move that you probably haven't done.
5 Ways to Reduce the Risk of Heart Disease
When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved on...
Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
3 Hot Fitness Trends for 2015
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry—and your health.