Beginner's Guide to Core Workouts
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
By Jessica SandersCore Articles & Advice
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
By Jessica SandersMove over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
By Susan Grant LegackiYoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaSquats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
By Ashley MateoA visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle WorthingtonWe've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...
By Bari LiebermanFitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.
By Jenna BirchYour 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
By Suzanne Corey