Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Does Being in a Relationship Affect Your Heart Health?
Whether you're in a relationship, single or in something more "complicated," the importance to keep you fit, happy and healthy is what matters. In ...
Got Winter Blues? Try Hot Yoga
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
Indoor Workouts That Aren't Boring
When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...
The Fanciest Gyms in the U.S.
We've rounded up a list of the fanciest gyms across the country—facilities that offer out-of-this-world amenities and world-class service.
The Art of Goal Setting for the New Year
Goals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable.
Beginner's Guide to Core Workouts
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
Tone Your Core Fast With These 5 Mat Pilates Exercises
Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...