Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
2014 Stocking Stuffers: Fitness Gifts Under $25
Here's your chance to spread the holiday cheer without emptying your wallet. Check out these 20 budget-friendly stocking stuffer ideas for your fav...
Ab Workouts | Abdominal Exercises and Tips
Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises for beginners to challenging workouts for advanced athlet...
Half-Hour Power: Calorie-Burning Treadmill Workout With Music Mix
Spice up your winter training with the ultimate treadmill interval plan. Not only will you get a fun and challenging workout, you'll also have musi...
20-Minute Speed and Agility Workout
This do-anywhere circuit builds strength and agility. Try it to speed up your run.
4 Simple Tips to Stick to Your Fitness Goals
Don't set yourself up for failure. Follow these tips to increase your chances for success.
6 Reasons to Check Out a Race Expo
Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...
Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25-day fitness challenge. From push-ups and squats to walks and circuits, you won't have ...
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?