Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
30-Day Ultimate Push-Up Challenge
Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.
(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and i...
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
Your Guide to Post-Workout Recovery
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
(Infographic) 20-Minute Tabata Training Workout
Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
Sandbag Training for Athletes
Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag training.