Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
3 Poses to Help You Get Started with TRX Yoga
Take your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g...
3 Ways to Protect Your Skin From The Sun
Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...
Reduce Belly Bloat with 3 Easy Yoga Moves
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
Stay Fit for Summer: Chisel Your Calves
Sculpt your lower legs to define your calves.
7-Minute Jump Rope Circuit for Core Strength
Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workout. This 7-minute interval workout will trim fat, build ...
Turn Your Home Into a Gym: At-Home Workout With Household Items
Forget gym memberships, learn how to build strength and cardio using what's right in your own home.
14 Surprising Causes of Dehydration
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
5 BOSU Ball Exercises For Cyclists
Protect your knees and hips while becoming a stronger more efficient athlete with this 20-minute BOSU ball routine.