Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
15 Best iPhone Fitness Apps for 2014
Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you n...
4 Yoga Poses for a Healthy Heart
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to ch...
Yoga Poses That Boost Metabolism
Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.
Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
2 Snow Workouts to Get Fit This Winter
Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow as a fitness tool.
Best and Worst Exercises to Do When You Have a Cold
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
An Interval Training Workout to Boost Your Metabolism
When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is a recipe for results. Push yourself outside of your co...