Core Training

Core Exercises and Workouts

Core Articles & Advice

5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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Lose Love Handles Fast With These 5 Moves

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...

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30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30day challenge to gain lowerbody strength.

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4 Reasons to Mix Up Your Fitness Routine

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not try this same strategy with your workouts? Here are fo...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.